NIA with Tracey Lazore
5:30-6:30 PM |
Tuesday
April 6 - May 25
8 weeks
Member: $64
Non-Member: $72 |
Nia is recognized as one of the most innovative and safe cardiovascular programs to date. It is done barefoot to music and delivers whole-body conditioning. Nia is adaptable to any age range or fitness level. For more information on Nia go to www.nianow.com |
NIA with Tracey Lazore
9:30-10:30 AM |
Tuesday
April 6 - May 25
8 weeks
Member: $64
Non-Member: $72 |
Nia is recognized as one of the most innovative and safe cardiovascular programs to date. It is done barefoot to music and delivers whole-body conditioning. Nia is adaptable to any age range or fitness level. For more information on Nia go to www.nianow.com |
NIA with Tracey Lazore
9:30-10:30 AM |
Thursday
April 8 - May 27
8 weeks
Member: $64
Non-Member: $72 |
Nia is recognized as one of the most innovative and safe cardiovascular programs to date. It is done barefoot to music and delivers whole-body conditioning. Nia is adaptable to any age range or fitness level. For more information on Nia go to www.nianow.com |
YOGA FOR HEALTH with Dani Riposo
5:30-7:00 PM |
Monday
April 5 - June 14
10 weeks
Member: $100
Non-Member: $140
|
Yoga will help you look better, feel better and be more relaxed. Your posture will improve, your joints will feel looser and your spine freer. Your energy will increase and you’re likely to sleep better as you let go of unconsciously held physical tensions an stress. You will stretch and strengthen your muscle and bones, stimulate and help bring into balance your digestive, respiratory, circulatory, hormonal and immune systems. Please bring a sticky mat and a thick Turkish towel or blanket to class. |
