Nia with Tracey Lazore
5:45-6:45 PM |
Tuesday
Sept. 14 - Dec. 14*
*No class Nov. 2 & Nov. 9
12 weeks
Member: $96
Non-Member: $120 |
Nia is recognized as one of the most innovative and safe cardiovascular programs to date. It is done barefoot to music and delivers whole-body conditioning. Nia is adaptable to any age range or fitness level. For more information on Nia go to www.nianow.com |
Nia with Tracey Lazore
9:30-10:30 AM |
Tuesday
Sept. 14 - Dec. 14*
* No class Nov. 2 & Nov. 9
12 weeks
Member: $96
Non-Member: $120 |
Nia is recognized as one of the most innovative and safe cardiovascular programs to date. It is done barefoot to music and delivers whole-body conditioning. Nia is adaptable to any age range or fitness level. For more information on Nia go to www.nianow.com |
YOGA FOR HEALTH with Dani Riposo
5:30-7:00 PM |
Monday
Sept. 13 - Dec. 20*
*No class Nov. 1 & Nov. 8
13 weeks
Member: $130
Non-Member: $155
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Yoga will help you look better, feel better and be more relaxed. Your posture will improve, your joints will feel looser and your spine freer. Your energy will increase and you’re likely to sleep better as you let go of unconsciously held physical tensions an stress. You will stretch and strengthen your muscle and bones, stimulate and help bring into balance your digestive, respiratory, circulatory, hormonal and immune systems. Please bring a sticky mat and a thick Turkish towel or blanket to class. |
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TAIJI/QI GONG with Al Christensen
5:30-6:30 PM |
Thursday
Sept. 16 - Oct. 14
5 weeks
Member: $50
Non-Member: $60 |
Taiji and Qi Gong are very old and closely allied. The practice consists of standing meditation postures and sets of slow, relaxed movements. These postures and movements are easily worked into your fitness routine to improve body balance and breathing which results in better performances in all of life’s tasks. It is a practice that strengthens and relaxes without the stress of traditional workouts. |
ZUMBA with Debby Trzepacz
9:30-10:25 AM |
Tuesday
Sept. 14 - Dec. 14
Thursday
Sept. 16 - Dec. 16
12 weeks
Member: $72
Non-Member: $84
Discount for both days: $130 |
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and Internation music and dance movements, which create a dynamic, exciting and effective fitness system. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. This is the type of exercise people want to do everyday, and they feel good about doing it! |
ZUMBA GOLD with Debby Trzepacz
9:30-10:15 AM |
Monday
Sept. 13 - Dec. 13
Wednesday
Sept. 15 - Dec. 15
12 weeks
Member: $72
Non-Member: $84
Discount for both days: $130 |
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba program and bring them to the active older adult, the beginner participant, and other populations that may need modifications for success. It is exhilarating, easy and effective. |
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