Adult Fitness Classes

Zumba ®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before participants know it , they’re getting fit and their energy levels are soaring.

with Debby Trzepacz

Level: All Levels (Beginners welcome)

7 weeks

Mon July 9 – August 27*  9:30-10:25am
*No class on August 13

Tues July 10 – August 28* – June 21  9:30-10:25am
* No class on August 14

Member: $35 Non-Member: $40

Member Discount price for two days: $55

Drop In Price: $6 per class

Prices


Zumba

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before participants know it , they’re getting fit and their energy levels are soaring.

with Mamie Bowdish

Level: All Levels

6 weeks

Thurs July 19 – August 16  5:30-6:30pm

Member: $30 Non-Member: $35

Drop In Price: $6 per class

Prices


Yoga For Wellness

Participants will learn gentle but powerful techniques to enhance posture, flexibility and strength. The use of imagery and mindful awareness of breath makes the practice easy, fun and deeply fulfilling. The focus is on the integration of body, mind and spirit. The intention is to enable students to bring yoga from the classroom into a more grounded lightness of being in their everyday lives. Because each class is designed with the whole person in mind, it is suitable and appropriate for all levels. Unlike recent trends in yoga that strive for a “power workout,” Yoga For Wellness is practiced at a slower, relaxed pace.

with Dani Riposo

Mondays, September 10 – December 3       5:30-7PM

(No class November 5)

KAC Member: $160   Non-members: $175

Members: Single drop-in class $15

Prices


Zumba®/ Zumba® Toning

Participants get moving to zesty Latin and international rhythms with the benefits of safe and effective strength training in a party atmosphere.

with Debby Trzepacz

Tuesdays, Wednesdays and Thursdays 9:30-10:30AM

September 11 – December 13 (No class November 5-November 7)

KAC Member: $65 Non-Member:$70

Drop in Price: $6 per class

KAC Member price 2 classes per week: $115

Prices

 

 

 

 


Comments are closed.